THE SOUL FLOW RETREAT
Escape with Tiffany Zoldan to a secluded beach for a Women’s Retreat in the beautiful Mayan Riviera in November of 2021. Shhh…this is a chance to ignite your SOUL, awaken your inner KNOWING, embody your POWER and connect with your TRIBE for an intimate gathering in a Secret Beach Hideaway. This Retreat is all about embodiment and tuning into the rhythm of your SOUL’s FLOW! Explore the Mayan ruins and jungle landscape of the Mexican Caribbean, all while deepening your yoga practice, absorbing a gentle ocean breeze, and setting life-affirming daily intentions.
November 12th-18th, 2021
Come as you are – to reignite your inner Spark, and connect your mind, body and spirit. Women often put themselves last on the priority list, and the embodiment of this retreat to “fill up your cup.” This is your chance to sneak away to a private oceanfront Villa in a sleepy seaside village, and embark on a SOUL JOURNEY in a safe space for self discovery and truth. It’s also your time to be free, have fun and let go, so enjoy a massage on the beach, delight in the scrumptious local food, or curl up in a hammock with a book or a cocktail, this time is yours and you have permission to INDULGE!
Women are divine beings often spending time comparing themselves to other women instead of elevating one another and working together as a support system. By coming to this retreat we plan on pealing off the layers, letting go of any factors holding us back, digging deep to unveil our feminine powers, all while connecting with our tribe.
We strike a balance between solo, reflective time, and social time. Through self-care practices, intelligently sequenced warming flows, meditations and walks on the beach, powerful daily intentions, and SOUL ACTIVATING inner work, we will become the embodiment of love and the bricklayers of a cooperative human future. Expect to rid yourself of negativity through dance and movement, healing rituals, and emotional exercises that aid in the transformative process of LETTING GO and AWAKENING THE DIVINE FEMININE WITHIN YOU!
Copal Retreat is situated on the coast of the Riviera Maya, in a beach town called Paamul. It is an hour away from the Cancun International Airport, 15 minutes south of Playa del Carmen and 20 minutes north of Tulum.
Casa Copal is an ocean-front villa in the Riviera Maya. Our rooftop studio space offers panoramic views of the Caribbean ocean, perfect for daily sunrise or sunset practices. Our acclaimed in-house chef delivers three meals a day with an exquisite menu offering deep Mexican roots with contemporary style influences, local and ethical ingredients, and will follow any dietary restrictions you may have.
The villa faces the beautiful waters of the Caribbean ocean and cohabitates with an abundance of coconut palm trees, flowers, hermit crabs, iguanas, pelicans, and other jungle and tropical beings. The Villa is situated beside an isolated and ungroomed coastline beach that is a sanctuary for turtles, a five-minute bike ride through the jungle. It is also next to another public beach with white sand that is a three-minute walk away. There are kayaks, paddle boards, beach bikes, and hammocks to use in your free time. Our beautiful suites are all steps away from the beach pool, the common space, and our rooftop studio space. We have beach-front and courtyard suite options, each offering two double beds and we offer either private or double occupancy suites.
Free WiFi in rooms and throughout the property!
The food at the Villa is fresh, plentiful, healthy and delicious with a Mexican flare. The meal plan is based on the philosophy of “from the earth to your plate.” Our in-house chef and staff, deliver breakfast lunch and dinner for our guests. The menu has deep rooted Mexican dishes with contemporary style influences. The chef caters to any dietary restrictions or preferences a guest may have. We use local, seasonal, and sustainable ingredients, rich cultural Mexican techniques, and most importantly, lots of love in the food we serve. Three meals are served daily, and fresh fruit and tea and infused water is available at all times.
Cocktails are not included, however, this is also a RETREAT FOR YOUR TASTEBUDS so feel free to INDULGE!
Plan to arrive on Friday November 12th and depart on Thursday November 18th.
The itinerary is curated by Tiffany, your guide and Yoga Instructor as well as your local hosts; proud Mexicans who are passionate about teaching others about Mexican culture while having a lot of fun doing it. On top of the daily sunrise and sunset practices of yoga, healing sessions and women’s circles overlooking the Caribbean waters, the Itinerary also offers a beautiful Mayan sound bowl therapy session for the opening ceremony amongst the ocean breeze, perfect for a spiritual and mental cleanse. There is a tour to a cenote, a fresh water sinkhole in the middle of the jungle, a lunch and beach day at a pristine beach club in Tulum and a tour to some ancient Mayan Ruins as well as and a one-hour massage session on the beach. An optional night out in Playa del Carmen on the famous Fifth Avenue can also be arranged! Whether you are cliff jumping in the jungle or reading a book on a hammock under a palm tree, the itinerary has the perfect balance between adventure and relaxation. THIS is a week to live in rhythm with nature’s cycles.
THE YOGA PRACTICE AND BEYOND
Tiffany is a trauma recovery certified E-RYT 200 yoga instructor and mindfulness and embodiment coach who will guide you through a safe yoga practice and inner work exercises. Morning classes will be all-level Vinyasa style, appropriate for most practitioners with some yoga experience. Experienced practitioners will be invited to deepen the practice according to the body’s needs. Afternoon sessions will focus on the inner work, as we explore our own personal boundaries and rise above the barriers that hold us back.
WHAT TO EXPECT: On your first evening of arrival, we will meet for dinner and then continue with The Welcoming Ceremony and Sound Bowl session under the stars. You will start each day with morning yoga and a women’s circle, followed by a delicious healthy breakfast. There will be time to enjoy the sunshine, relax, read, get a massage or explore as we have access to bicycles, kayaks and snorkeling gear. After all the yoga, healthy eating, discussion and sunshine, you will return home as a healthier and happier you – body, mind and spirit.
Arrival on Friday November 12th – 7:00 pm dinner, followed by 8:30 pm Sound Healing Welcoming Ceremony. Since this is a travel day, no other meals will be provided.
Saturday the 13th – Sunrise Soul Flow Yoga and Women’s Circle, 9 am breakfast, Free time for sunshine, swimming, a beach massage, or exploring on your own. Then Lunch and relaxation followed by 4:30 pm-5:30 pm afternoon Inner work Session, and 7 pm Dinner.
Sunday the 14th – 8:00-10:30 am same as the 13th, with a Cenote Excursion, then 6:30 pm Dinner, 8:00 pm Candlelight Inner Work session
Monday the 15th – Sunrise Soul Flow Yoga followed by a Tour to the Mayan Ruins and lunch and afternoon at Tulum Beach. Dinner will be back at the Villa.
Tuesday the 16th – Optional SUP Yoga or Temazcal if available, and then 5 pm Embodiment Workshop followed by dinner at 7 pm. Optional night out in Playa Del Carmen.
Wednesday the 17th – Same as the 13th to allow for enjoyment of your final full day. 7 pm dinner with closing Burning Ceremony.
Thursday the 18th – Sunrise Soul Flow Yoga and 9:00 am breakfast to accommodate early departures. Since this is a travel day, no other meals will be provided.
Depending on your desires, we have the opportunity to enjoy some additional experiences! If you are interested in any of these activities, please share in the comment section. If there is enough of a demand, I will organize the experience!
- Mezcal Tasting
- SUP ‘Stand-up Paddle Board’ Yoga
- Temazcal (Mayan Sweat Lodge Ceremony)
All-inclusive costs include Accommodations and daily Breakfast, Lunch and Dinner + taxes. Spots are very limited in an effort to keep this experience intimate, and will likely sell out quickly.
Option to PayPal a $500 Deposit now to hold your spot. The remaining balance is due by 90 days prior to the first day of the Retreat.
Rooftop Ocean View Rooms
Ocean Front Poolside Rooms
COVID-19 PEACE OF MIND DISCLAIMER
Rest assured during the Pandemic that we are offering refunds for COVID-19 travel related cancellations. Proof of documentation will be necessary ie flight cancelations, government restrictions etc.
Travel Insurance is recommended due to any unforeseen cancellations. AquaHolic Journey Retreats is not responsible for any refunds or unforeseen expenses incurred due to natural disasters, cancellations or acts of God.
RETREAT PRICE INCLUDES:
- (6) nights accommodations
- Breakfast, Lunch and dinners prepared by our Chef
- Daily morning Vinyasa yoga, Women’s circles, Powerful Inner work sessions and meditation.
- (1) 1-hour relaxation massage
- Sound Healing Welcoming ceremony
- Complementary fresh fruit refreshments
- Complimentary tea and coffee served all day
- Bicycles, kayaks, snorkeling gear.
- Assistance with organizing domestic transfers from airport, trip extensions and information source for travel within the Mayan Riviera before or after the retreat
- Transportation to and from Cancun Airport via one shuttle each way for the group. The shuttle will schedule a pickup form the airport between 2-6 pm on the day of arrival. The exact time will be determined based on the majority of the guests arrival/departure times. Departure shuttle included is a 10 am departure to Cancun airport.
REREAT PRICE DOES NOT INCLUDE:
- Airfare to/from Cancun
- (2) Outing meals that will be away from the retreat (1 lunch and 1 dinner)
- Alcoholic drinks
TO RESERVE YOUR SPOT
Enter your NAME, EMAIL & SPECIFIED ROOM that you desire! You will be sent an invoice for the total amount with the option to pay $500 now to hold your spot. The remaining balance is due 90 days prior to the first day of the retreat. Please let me know your intentions!
CANCELLATION POLICY: See “COVID-19 DISCLAIMER ABOVE. Otherwise, if you cancel more than 60 days prior to retreat, you will receive a credit to use for future Aquaholic Yoga retreats, (no cash refunds). If you cancel less than 60 days prior to retreat, no refunds or credits are offered as we will still have to pay the resort for your spot.
• Fly into & out of the Cancun, Mexico airport. Arrive suggested by early afternoon on first day and depart anytime on final day.
• You will need a valid passport when entering & leaving the country. Plan accordingly.
• Rooms are booked first come / first serve – doubles generally fill first. First included meal is dinner on first night & last included meal is breakfast on final day.
Frequently Asked Questions
How do I get to and from the airport?
We will arrange transportation for you in accordance with the Villa.
Do I have Internet access?
Yes, wifi is available in the Villa.
Is gratuity included?
Gratuities are not included.
If my Country requires COVID testing prior to returning home, where can I get my test done?
PCR tests can be arranged onsite at the Villa to expedite travel and accommodate you.
For all other questions, please inquire!
Until we meet in Paradise,