SOL Breathwork

Conscious Energy Breathing: the most natural healing ability of all

Breathwork is a healing modality that uses conscious connected breathing which induces deep relaxation and an expanded state of consciousness.

When the body feels safe, the mind feels safe. The presence of the facilitator adds another level of safety. The altered state of consciousness allows for a more expanded perspective with added objectivity and neutrality. This combination allows the person to feel safe enough so that unresolved emotions and memories come to the surface. Breathing moves energy and transforms whatever sensations and feelings arise. By the end of the session, most people experience deep peace, wellbeing and clarity. Most Somatic Breathwork sessions are physical, emotional, and spiritual. We can relax out of any kind of intense emotion or physical sensation when we have this simple powerful skill of Conscious Breathing. ​

Cacao Ceremony

Cacao Ceremony: Rescuing an Ancestral Mayan Tradition

Cacao was cultivated by Mayas more than 2,500 years ago and it was called “Ku-Ku”. Ku in Mayan Language means Sacred and Ku-Ku “above sacred”. This drink was consumed just by Emperor and Nobility and is called Kakaw in Mayan Language that means “Drink of the Gods”. It involves a communal gathering with a sacred circle, music and of course, ceremonial cacao.

Enjoying ceremonial cacao can help you connect with your heart and be a gentle guide through transformational consciousness shifts.

Yoga

SOL Flow Yoga: Merges movement, breath and music, to allow for a deep connection to self, through a practice catered to your needs

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Ceremonia del Sol

Sol Embodiment: a freeform conscious movement journey to ecstasy 

In this space, we enter the agreement to speak through our bare feet, and only the language of our bodies and breath…through the music. 

Ecstasy is not the drug we commonly know ~ It is built into our souls… We just need to find those cracks: within the mind, within patterns, and those deadly automatic routines. So many of us are starving! Ready for a way out of the mundane and into the expanses of the full self; a level of freedom and awareness that floods everyday life with vital energy. Through breath work, movement and guided journeying, embodiment is about finding your place in the world…it is a becoming…a journey home.

Moon Circles

A moon circle is exactly what it sounds like: a group of people—typically women, but moon circles are all inclusive—gathering in the evening to harness the potent energy of the moon. 

In ancient communities, this circle was used to call in the divine feminine, and as a way of grounding, centering, and receiving higher wisdom. 

A moon circle is a safe space, where women can enjoy being in sacred sisterhood, feel supported and witnessed. Everything that happens in circle remains privately in the circle, which allows women to truly open up, share, and be authentic. If you’re new to moon circles, you can think of them like a yoga class or therapy group, but for your soul; infused with play, transformation, and magic. 

Soul Gazing

Soul Gazing: a soul connecting meditation to feel whole 

Soul gazing is the act of looking into someone’s eyes for an extended amount of time. Eye gazing is a deeply connecting and transformative Buddhist meditative practice. When eye contact between two people is initiated and maintained, an invisible energetic circuit is established between the two participants, dissolving the barriers that ordinarily separate them from each other, drawing them ever closer into a shared awareness of union. 

In a world with endless visual stimuli, we have unlearnt what it is like to really look into the eyes of the other. It’s a powerful, intimate practice that can help you journey into greater depths of self, and become closer to another person. After all, eyes considered to be the “windows to the soul” are the most expressive facial features.