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AquaHolic Journey

Retreats, Aqua yoga, Teacher Trainings & living the pure life

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We can do ANYTHING for 5 minutes, so why not do SOMETHING that may have a positive impact on your LIFE!!! 🙏🏻

Episode One

5 Minutes To Mindfulness Episode 1

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Here's to good health, happiness, abundance and GOOD SLEEP!! 😴 • I've been up since 5 am traveling all day...but I'm safe in my hotel and ready to get adjusted to east coast time.😁 Grateful for the assistance I get from @nexdaycbd & @medterracbd 🌱 • • • • • • #ad #sponsored #workingmom #businesstravel #ontheroad #businesstrip #work #timetosleep #recover #relax #sleep #cbdhealth #cbd #cbdwellness #healthiswealh #wellness

My current mood this Friday after a long week... • What's your opinion on using CBD as a sleep aid? 😴 I've suffered from anxiety almost my whole life, and because of it, I have a hard time falling asleep at night. I also try to avoid all medication and prefer natural remedies, so I tried CBD!!! I have to say I love it, and thanks to @nexdaycbd I can have it delivered to my doorstep. • I'd love to hear what you are using CBD for!😊 • • • • • #ad #sponsored #mood #cbd #friyay #naptime #readyfortheweekend #currentmood #cbdhealth #wellness #stressrelieving #happywifehappylife #chill

The sea is calling me...and it's been a while since I've been in a place as WILD as Brazil...but in March of 2020, I'll be leading a group of yogis from all over the world through a 200-hour YTT in Itacaré aka paradise. 🧘‍♀️ • If you are looking to 💥level up💥 your yoga practice, there are still spots available! I would love to share what the curriculum/schedule is all about! • Link is in my bio!! • • • • • #AquaHolicJourney #Brazil #YTT #200hour #YogaTeacherTraining #paradise #selflove #wellness #retreat #beachyoga #yoga #yogagirl #yogachallenge #yoga_feature #yogaeverydamnday #igfit #selfcare #igyoga #yogainspiration #crazysexyyoga #instayoga #inspiredyogis #yogaaddict #yogaeverywhere #yogamom #yogaanywhere #yogalove #motivation #namaste

I've been longing for time with my women tribe lately. ✨ • Did you know that Women's Circles are designed so that we may find deeper connections within ourselves and fully experience the magic that happens when like-minded women come together? Women have been gathering in circle for centuries, and it's a productive way to connect with community, help elevate each other, and transform. 💫 • If you are interested in attending a Women's Circle or even diving deeper into your soul journey by experiencing the Goddess Rising Retreat, then please check out my website for details: • www.AquaHolicJourney.com • • • • • • #AquaHolicJourney #Tulum #Goddess #yogaretreat #selflove #wellness #retreat #healthiswealth #yoga #yogagirl #yogachallenge #yoga_feature #yogaeverydamnday #igfit #selfcare #igyoga #yogainspiration #crazysexyyoga #instayoga #instafit #inspiredyogis #fitgirl #yogaaddict #yogaeverywhere #yogamom #yogaanywhere #yogalove #motivation #namaste

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