Lighten Up!
Life’s a mix of ups and downs, light and dark. Sometimes we get so caught up in the serious stuff—our worries, fears, and flaws—that we forget to have fun.
Trauma Informed Yoga and Somatic Healing Certification
This 20 hour course is about Trauma Recovery, and the healing journey of empowering yourself and others with research and science backed methods to self-regulate.
AquaHolic Journey 