AquaHolic Journey
Calling all women ready to reconnect with their primal nature, their deep feminine wisdom and dive into magical re-wilding work.


Escape with Tiffany Zoldan for a Women’s Retreat in the beautiful Mayan Riviera in November 2023. This is a chance to ignite your SOUL, awaken your inner KNOWING, unleash your WILD WOMAN and connect with your TRIBE for an intimate and potent gathering. Explore the Mayan ruins and jungle landscape of the Mexican Caribbean, accompanied with deep inner work activations, shakti movement, breathwork, womb mysticism, feminine wisdom workshops, temazcal, yoga flow, and cacao ceremony.



Come as you are – to reignite your inner Spark and awaken your Wild Woman. Women often put themselves last on the priority list, and the intention of this retreat to “step into your power.” This is your chance to embark on a SOUL JOURNEY in a safe space for self discovery and truth. It’s also your time to be free, have fun and let go, so enjoy a massage, delight in the scrumptious local food, or curl up with a book or a cocktail, this time is yours and you have permission to INDULGE!


Women are divine beings often spending time comparing themselves to other women instead of elevating one another and working together as a support system. By coming to this retreat we plan on pealing off the layers, letting go of any factors holding us back, digging deep to unveil our feminine powers, all while connecting with our tribe.


We strike a balance between solo, reflective time, and social time. Through self-care practices, intelligently sequenced warming flows, meditations and walks on the beach, powerful daily intentions, and SOUL ACTIVATING inner work, we will become the embodiment of love and the bricklayers of a cooperative human future. Expect to rid yourself of negativity through dance and movement, healing rituals, and emotional exercises that aid in the transformative process of LETTING GO and AWAKENING THE DIVINE FEMININE WITHIN YOU!


Casa Sanara is a short walk to the beach, situated in the Riviera Maya, in a beach town called Puerto Aventuras. It is an hour away from the Cancun International Airport, 15 minutes south of Playa del Carmen and 20 minutes north of Tulum.


Rest and rejuvenate at Casa Sanara (House of Wellness). Relax and unwind with its tranquility feeling throughout all the property.  The house brings the living energy of the outdoors in with a soft, natural palette, zen style, and wooden furnishings. Its secluded patio offers privacy for practicing outdoor yoga, sound therapy, massage, or breathwork under the stars. A sacred tree offers shelter to the interior courtyard, where you can soak your troubles away in the outdoor bath while listening to birdsong.

Inside the property, you’ll find four luxury suites, each equipped with an ensuite bathroom, pillowtop beds, and fine linens. The master suite has a private balcony with a hammock perfect for an afternoon siesta. And the ground floor suite exits to the pool area which is hidden from the world by a canopy of tropical flora.

Free WiFi in rooms and throughout the property!


The food at the Villa is fresh, plentiful, healthy and delicious with a Mexican flare. The meal plan is based on the philosophy of “from the earth to your plate.” Our in-house chef and staff, deliver breakfast and dinner for our guests. The menu has deep rooted Mexican dishes with contemporary style influences. The chef caters to any dietary restrictions or preferences a guest may have. We use local, seasonal, and sustainable ingredients, and most importantly, lots of love in the food we serve. Two meals are served daily, and tea, coffee and water are available at all times.

Cocktails are not included, however, this is also a RETREAT FOR YOUR TASTEBUDS so feel free to INDULGE!


The itinerary is curated by Tiffany Zoldan, your guide and facilitator who is passionate about teaching others about divine femininity and wellness. On top of the daily morning practice of yoga, healing sessions and women’s circles, the Itinerary also offers a beautiful Mayan Temazcal ceremony perfect for a spiritual, physical and mental cleanse. There is a tour to a cenote, a fresh water sinkhole in the middle of the jungle, a beach day in Tulum, SUP Yoga, and a Somatic Healing workshop. Whether you are cliff jumping in the jungle or reading a book by the pool, the itinerary has the perfect balance between adventure and relaxation. THIS is a week to live in rhythm with nature’s cycles.


Tiffany is a trauma recovery certified E-RYT 200 yoga instructor, embodiment coach and somatic healer who will guide you through safe yoga practices, breathwork and inner work exercises. Morning classes will be all-level Vinyasa style, appropriate for most practitioners with some yoga experience. Experienced practitioners will be invited to deepen the practice according to the body’s needs. Afternoon sessions will focus on the inner work, as we explore our own personal boundaries and rise above the barriers that hold us back.


On your first evening of arrival, we will meet for dinner and then continue with The Welcoming Ceremony. You will start each day with morning yoga and a women’s circle, followed by a delicious healthy breakfast. There will be time to enjoy the sunshine, relax, read, get a massage or explore as we have access to bicycles. After all the yoga, healthy eating, discussion and sunshine, you will return home as a healthier and happier you – body, mind and spirit.


Arrival on Monday – 5:00-8:00 pm dinner at your leisure, followed by 8:30 pm Welcoming Ceremony. Since this is a travel day, no other meals will be provided.

Tuesday – 7:00 Soul Flow Yoga and Women’s Circle, 10 am breakfast, and then a trip to Tulum Beach. Dinner will be back at the Villa, 7:30 pm Candlelight Inner Work session.

Wednesday – 7:00-11:00 am same as the 9th, then free time for sunshine, swimming, beach time, relaxation or exploring on your own. 6 pm Dinner, then 7:30 pm evening Inner work Session.

Thursday – 7:00 am Sunrise Soul Flow Yoga, a light breakfast, followed by a Temazcal ceremony. Dinner will be back at the Villa, 7:30 pm Candlelight Inner Work session.

Friday – 7:00 am Wild Woman Embodiment, with a Cenote Excursion, then 6:00 pm Dinner and 7:30 pm Candlelight Closing Ceremony.

Saturday – 7 am Sunrise Soul Flow Yoga and 9:00 am breakfast to accommodate early departures. Since this is a travel day, no other meals will be provided.


Depending on your desires, we have the opportunity to enjoy some additional experiences! If you are interested in any of these activities, please share in the comment section. If there is enough of a demand, I will organize the experience!

  • Massage
  • Reiki
  • Plant medicine journey

The Investment

All-inclusive costs include Accommodations and daily Breakfast and Dinner + taxes. Spots are very limited in an effort to keep this experience intimate, and will likely sell out quickly.

Option to PayPal a $500 Deposit now to hold your spot. The remaining balance is due by 60 days prior to the first day of the Retreat. If using PayPal to process payment, a 5% fee will be added to the balance.

Master Suite with King size bed

Downstairs Poolside Suite with King size bed

Upstairs Suite with 2 double beds

Upstairs Suite with 2 Double size bunk beds

Travel Insurance is recommended due to any unforeseen cancellations. AquaHolic Journey is also not responsible for any refunds or unforeseen expenses incurred due to natural disasters, cancellations or acts of God.


  • (5) nights accommodations
  • Breakfast, and dinners prepared by our Chef
  • Daily morning Vinyasa yoga, Women’s circles, Powerful Inner work sessions and meditation.
  • Complementary refreshments
  • Complimentary tea and coffee served all day
  • Bicycles
  • Assistance with organizing domestic transfers from airport, trip extensions and information source for travel within the Mayan Riviera before or after the retreat


  • Airfare to/from Cancun
  • R/T transportation to and from Puerto Aventuras
  • Gratuities
  • Lunches
  • Alcoholic drinks


Enter your NAME, EMAIL & SPECIFIED ROOM that you desire! You will be sent an invoice for the total amount with the option to pay $500 now to hold your spot. The remaining balance is due 60 days prior to the first day of the retreat. Please let me know your intentions!

CANCELLATION POLICY: If you cancel more than 60 days prior to retreat, you will receive a credit to use for future Aquaholic Yoga retreats, (no cash refunds). If you cancel less than 60 days prior to retreat, no refunds or credits are offered as we will still have to pay the resort for your spot.


• Fly into & out of the Cancun, Mexico airport. Arrive suggested by early afternoon on first day and depart anytime on final day.

• You will need a valid passport when entering & leaving the country. Plan accordingly.

• Rooms are booked first come / first serve – doubles generally fill first. First included meal is dinner on first night & last included meal is breakfast on final day.

Frequently Asked Questions

How do I get to and from the airport?

We will arrange transportation for you in accordance with the Villa.

Do I have Internet access?

Yes, wifi is available in the Villa.

Is gratuity included?

Gratuities are not included.

For all other questions, please inquire!

Until we meet in Paradise,

Video Testimonials

Subscribe to get access to the Dream Weaving Women’s group for our Monthly Live Gatherings and Newsletter.

This online container is a sacred space to meet other women and share in topics such as: Womb Mysticism, Manifesting, Archetypes, Yoni Rituals, Shakti Energy, Moon Magic etc.

On the FIRST Sunday of each month, at 7 PM EST, we will gather on Zoom where I will be guiding energetic activations, intention setting, and soul work, as we share wisdom and explore sacred topics.

Upcoming Gatherings

Dream Weaver

Sunday June 4th
7:00 PM – 8:00 PM EST

Intro to Archetypes part 2

Wild and Wise woman

Dream Weaver

Sunday July 2nd

7:00 PM – 8:00 PM EST

Somatic Healing

Dream Weaver

Sunday August 6th

7:00 PM – 8:00 PM EST

Masculine & Feminine Energy

Dream Weaver

Sunday September 3rd

7:00 PM – 8:00 PM EST

Yoni Yapping 😉

Dream Weaver

Sunday October 1st

7:00 PM – 8:00 PM EST

Manifesting your desires

Welcome! Chances are you ended up here for a reason. More than likely, you suffer from trauma, or know someone who has. Traumatic events are a near-ubiquitous human experience. A general population survey conducted in 24 countries showed that more than 70 percent of respondents experienced a traumatic event.

This 20 hour course is about Trauma Recovery, and the healing journey of empowering yourself and others with research and science backed methods to self-regulate. Anyone and everyone who has been through a traumatic experience, who leads a stressful life, or who wants to continue their education and grow their own practice, will benefit from this training.

Trauma disconnects the body from the mind, and this practice reconnects them.

What is trauma-informed yoga?

Trauma-informed yoga describes an approach to the practice that addresses the specific needs and symptoms of trauma survivors.

This form of yoga may include self-regulation strategies to:

  • increase body awareness (interoception) in a safe and controlled way, which can promote feelings of physical, emotional, and psychological safety.
  • address nervous system dysregulation, dissociation, and feelings of disconnection from the body or surroundings, which are common after experiencing trauma

What are Somatics?

Somatics describes any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance. These practices allow you to access more information about the ways you hold on to your experiences in your body.

Course Content


  • Psychology of trauma, the mind-body response, and recovery methods
  • Adverse Childhood Experience (ACEs) and recovery of resilience
  • Polyvagal Theory
  • Integrative Somatic practices for mind-body workers
  • Pranayama/Breathwork for trauma and resilience
  • SRR Self-regulation for resilience and self-care
  • Trauma Informed Yoga Techniques
  • Trauma Sensitive Kids Yoga Techniques
  • Vicarious trauma and compassion fatigue. How working in trauma causes trauma and tools for coping and self-care
  • Appropriate touch in class
  • Setting Boundaries
  • Yoga Nidra
  • Mindful and cross lateral movement
  • How to work with diverse groups of people
  • Integrating Trauma Informed Practices into your community
  • Sample practices


  • Trance State journeying
  • Sound Healing
  • Temazcal (Mayan Sweat Lodge Ceremony) in person training only!

​What are the Takeaways?

  • ​After completing this training, you will qualify for certification, and the Yoga Alliance recognizes this course as 20 hours of CEUs. You do not need to be a certified yoga teacher to attend the course for personal development, and no yoga experience is required.
  • You will be able to adapt your current yoga offerings to make them more trauma sensitive.
  • ​You will be able to view yoga classes through the trauma lens and make intelligent, compassionate choices about the class environment, sequencing, choice of asana, pranayama, meditation. 
  • ​You will appreciate who you are in relation to a trauma survivor’s recovery.
  • ​You will gain practical insight into dealing with dissociation and dysregulation in yoga classes as well as the importance of steadying your own nervous system first – co-regulation is key. (This one really reduces the fear of working with trauma).
  • ​You will be able to compassionately and confidently handle students who are dismissive, aggressive or demanding, and not take it personally when understood through the lens of trauma. (Many people wished they’d learned this sooner!)
  • ​After completing this course you are eligible to take part in online mentoring to get support, refine your skills, ask questions, discuss challenges and go deeper. Find out more.

Meet your Trainer:

Tiffany Zoldan is a Trauma Informed Yoga Teacher Trainer, Breathwork Facilitator and YACEP with the Yoga Alliance

Meet your Guest Speakers:

Stuart Black is an Author, Spiritual Leader, and was the Director of Core Energetics and Master Trainer for over 20 years
Julia Rayberg is a Health & Wellness Coach, Certified Sports Nutritionist, Certified in Trauma Informed Yoga, and a survivor of sexual abuse & trauma.

Next Training

August 4-6, 2023

8 am to 3 pm daily

Puerto Aventuras, Mexico

Join Us

Tuition for in-person Trauma Informed Yoga and Somatic Healing Training

This 20 hour course is about Trauma Recovery, and empowering yourself and others with scientifically backed methods to self-regulate. Anyone and everyone who has been through a traumatic experience, who leads a stressful life, or who wants to continue their education and grow their own practice, will benefit from this training. Trauma disconnects the body and mind and this practice reconnects them. This training tuition is non-refundable, and includes the 20 hour training, and digital manual. Travel expenses and accommodations are not included. Limited space available.


Can’t Make it? Get Certified Online!

Client Review on the Trauma Informed Yoga and Somatic Healing Course

Questions? We would love to hear from you!

My 1:1 Offerings

I love holding space for the depths of emotional support, connection, embodiment and ceremony. If YOU powerful one feel called to explore greater depths of Self through Embodiment/Energy healing, or perhaps you’re looking to level up your Yoga practice, these offerings are for you.

Ready to journey with me? I am now accepting a few private clients (remote or in person) to work with me one on one.