AquaHolic Journey

Ancestral Healing

A few weeks ago I took a trip to Nova Scotia, Canada to visit my grandmother for the first time in five years. Between her move to The Maritimes, and my move to Mexico, plus the Pandemic in between, it had… Read More

Dream Weaving Online Women’s Circle

Subscribe to get access to the Dream Weaving Women’s group for Monthly Live Gatherings and Newletter.

Trauma Informed Yoga and Somatic Healing Training

This 20 hour course is about Trauma Recovery, and the healing journey of empowering yourself and others with research and science backed methods to self-regulate.

Journey with Me 1:1

Are you called to explore greater depths of Self through Embodiment and Energy healing?

Private Intensive Yoga Retreat

Have you ever been interested in participating in a Yoga Teacher Training, but have no desire to actually teach? This is your opportunity to truly deepen your yoga practice, in a hands-on comprehensive way, without all of the homework and exams that are mandatory for a Yoga Certification.

Feeling exhausted from the holidays? Here’s a Yoga Flow to re-energize!⚡️

As we approach our last days of 2020 (phew!) I’m sure we are all feeling a strong desire to clear any remaining negative energy and ring in the New Year! For me, in order to clear obstacles and… Read More

The Calming Ritual of Tea

Making Tea a Ritual ~ 5 Minutes to Mindfulness As simple as this may sound, and as cheesy as this video may be, there really are a ton of benefits in turning the act of drinking a cup… Read More

Why Floating is Therapeutic!

I don’t know about you, but this is the time of year that I start craving some Vitamin Sea! Did you know that floating in nature, or feeling weightless in a hammock, or even utilizing a “flotation tank”,… Read More

The Importance of Walking in Nature!

Waking in nature can relieve stress and so much more!

Why YOU Should Create a VISION BOARD

Why it’s important to a make a Vision Board when manifesting your dreams!