A few weeks ago I took a trip to Nova Scotia, Canada to visit my grandmother for the first time in five years. Between her move to The Maritimes, and my move to Mexico, plus the Pandemic in between, it had… Read More
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This 20 hour course is about Trauma Recovery, and the healing journey of empowering yourself and others with research and science backed methods to self-regulate.
Are you called to explore greater depths of Self through Embodiment and Energy healing?
Have you ever been interested in participating in a Yoga Teacher Training, but have no desire to actually teach? This is your opportunity to truly deepen your yoga practice, in a hands-on comprehensive way, without all of the homework and exams that are mandatory for a Yoga Certification.
As we approach our last days of 2020 (phew!) I’m sure we are all feeling a strong desire to clear any remaining negative energy and ring in the New Year! For me, in order to clear obstacles and… Read More
Waking in nature can relieve stress and so much more!
Why it’s important to a make a Vision Board when manifesting your dreams!