An Embodiment Initiation Ceremonia del Sol: a freeform conscious movement journey to freedom, self discovery and ecstasy. In this space, we enter the agreement to speak through our bare feet, and only the language of our bodies and breath…through… Read More
Making Tea a Ritual ~ 5 Minutes to Mindfulness As simple as this may sound, and as cheesy as this video may be, there really are a ton of benefits in turning the act of drinking a cup… Read More
I don’t know about you, but this is the time of year that I start craving some Vitamin Sea! Did you know that floating in nature, or feeling weightless in a hammock, or even utilizing a “flotation tank”,… Read More
Waking in nature can relieve stress and so much more!
Why it’s important to a make a Vision Board when manifesting your dreams!