AquaHolic Journey

The Calming Ritual of Tea

Making Tea a Ritual ~ 5 Minutes to Mindfulness As simple as this may sound, and as cheesy as this video may be, there really are a ton of benefits in turning the act of drinking a cup… Read More

Why Floating is Therapeutic!

I donโ€™t know about you, but this is the time of year that I start craving some Vitamin Sea! Did you know that floating in nature, or feeling weightless in a hammock, or even utilizing a “flotation tank”,… Read More

The Importance of Walking in Nature!

Waking in nature can relieve stress and so much more!

Why YOU Should Create a VISION BOARD

Why itโ€™s important to a make a Vision Board when manifesting your dreams!