Category: Blog

Feeling exhausted from the holidays? Here’s a Yoga Flow to re-energize!⚡️

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As we approach our last days of 2020 (phew!) I’m sure we are all feeling a strong desire to clear any remaining negative energy and ring in the New Year! For me, in order to clear obstacles and make space for the positive, I always start with moving my body. Once my body feels aligned, I can find stillness and quiet the mind. In case you’re looking for a reason to roll out your mat, here is a quick yoga flow for you.🤍

If you enjoy yoga, please subscribe to my YouTube Channel to get first access to my free yoga classes!

Happy New Year!

Paddle Board (SUP) Yoga Teacher Training June 26-28, 2020

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AquaHolic Yoga

is excited to lead you in an unforgettable SUP YOGA TEACHER TRAINING in Las Vegas!! Join us and receive 25 hours of continuing education credits with the Yoga Alliance.

WHEN: June 26-28

WHERE: Henderson, NV at Lake Las Vegas

Lake Las Vegas is the perfect place to learn how to build the confidence you need to lead a group through SUP Yoga safely. The training will take place on a beautiful lake with calm and warm waters.

Are you not a certified Yoga Instructor yet? Then it is the perfect opportunity to join our 200 Hour YTT in October 2020!

What To Expect

Our Yoga Alliance Accredited 25 hour stand up paddle board yoga teacher certification course includes:

  • SUP Skills: Forward stroke, turn techniques and maneuvering, board anatomy and handling, launching and landing.
  • Beginner SUP: Clear, concise method for instructing a beginner paddle board lesson.
  • Safety & Rescue: Lifesaving techniques including flip rescue, active & passive drowning victims. Weather and marine hazards, local knowledge.
  • Anchor Systems: Individual and group
  • Aqua Asana: Beginner sequence and how to creatively sequence on the water.
  • AquaHolic SUP Yoga Manual (Level 1)
  • Business of SUP Yoga: Starting your business, insurance, permitting, and defining your brand.
  • Equipment provided for duration of training: SUP Yoga Board, paddle, anchor, and PFD.
I’m Interested

The Investment

Bring Your Own Board: $695

Equipment Included: $795

SUP Yoga Teacher Training

This payment will secure your tuition for the Yoga Alliance Accredited 25 hour SUP Yoga Teacher Training with AquaHolic Yoga from June 26-28, 2020.

$795.00

10 Things to Know About SUP Yoga Certification

Testimonials

The Calming Ritual of Tea

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Making Tea a Ritual ~ 5 Minutes to Mindfulness

As simple as this may sound, and as cheesy as this video may be, there really are a ton of benefits in turning the act of drinking a cup of tea, into a mindful ritual.

Of course I shot this video BEFORE the days of quarantined life, and now drinking tea is something I do with my kids running around me squealing lol! However, it doesn’t take away the enjoyment of such a simple act.

Lastly, remember you can do anything for 5 minutes so why not to do something positive for your well being. 💕

Stay mindful my friends.🙏🏻

Why Floating is Therapeutic!

I don’t know about you, but this is the time of year that I start craving some Vitamin Sea!

Did you know that floating in nature, or feeling weightless in a hammock, or even utilizing a “flotation tank”, also known as a “sensory deprivation chamber” has many benefits! It is most often used as a method for relaxation and to boost creativity. It can allow one to engage in a deep meditative state, regardless of meditation experience.

Watch this video to feel some summer vibes and a taste of serenity.

Lastly, remember you can do anything for 5 minutes so why not to do something positive for your well being. 💕

Stay mindful my friends.🙏🏻

The Importance of Walking in Nature!

I get it, it’s hard to get outdoors when you would rather stay cozied up inside where it’s warm, but did you know that walking in nature can decrease depression, improve your wellbeing and mental health, and lower perceived stress???

Sometimes all we have is 5 minutes!! So this is just a friendly reminder to try and spend those 5 minutes doing something POSITIVE for yourself!!

Imagine how you would feel if you implemented walking in nature for 5 minutes a day, 7 days a week!!!😊

For more Benefits of Walking in Nature, watch this Video!

Why YOU Should Create a VISION BOARD

Happy New Year everyone! Since we have entered into a new decade, I have been fired up to set intentions, put goals into action and manifest my wildest dreams. I kicked the new year off by creating a Vision Board for my “2020 Vision” and hung it up by my bathroom sink so I would see it every day!

Did you know that a vision board is a concrete representation of your desires and aspirations for a compelling life? They are also fun to create and can serve as an invaluable tool to motivate and inspire you towards concrete daily action in pursuit of your biggest and most important life goals!

A vision board is a sacred place that displays what you want in life. When you hang it in a space where you see it daily, your vision board brings your goals and aspirations to life…

So check out my latest episode on 5 MINUTES TO MINDFULNESS and take 5 minutes to create a vision board that will give you a clear picture of where you want to get to!

How to make a Vision Board!